Retraining movement patterns so you can move pain free.

The body takes the path of least resistance. Unfortunately, over time these areas can result in increased pain and dysfunction. Whether it’s doing a squat, hitting a volleyball or getting up from a chair. How we move matters. 

Andrew has completed various advanced courses in movement systems evaluation for both the upper and lower extremities and integrates this into both the evaluation and treatment of all patients. 

Being the most movable joint in the body has some drawbacks.

Shoulder pain can affect people at any age, but our chance of experiencing shoulder pain increases with age. The shoulder complex consists of multiple joints needing to work together in unison and balance the demands of mobility and stability. 

Andrew has completed multiple courses focused in evaluating and treating shoulders using corrective exercises and stabilization protocols. He has also taught and mentored other physiotherapists in this challenging clinical area. 

General aches and pains can feel like a normal part of the golf experience as we age, but it doesn’t have to be. Getting your whole body looked at can help pinpoint the cause of your golf aches and pains.

Andrew has seen countless golfers for golf related pains. He uses a a whole body approach to get to the root of your golf aches and pains.

Sleep can easily be disrupted from trauma such as an injury, car accident or concussion. Unfortunately acute insomnia, can often lead to chronic insomnia if not properly managed. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a well researched approach to addressing insomnia. 

Andrew has spent the past number of years researching the area of sleep, has written a book for physiotherapists on sleep which is available on Amazon. He  has also taken course work in the use of cognitive behavioral therapy for insomnia (CBT-I). 

When pain lasts longer than it should, it can be frustrating, discouraging and life limiting. Treatments that focus solely on reducing painful tissues can have limited success. It’s important to follow the latest principles from pain science research to get back to moving with joy again. 

Andrew has taken course work in pain science education, QiGong meditation, and medical acupuncture. He has also spent considerable time researching the relationship between sleep and chronic pain. 

Andrew has worked successfully with many patients who had given up on physical activity, physiotherapy and their dreams.  He addresses the mind and body in reshaping beliefs about pain and movement while incorporating mindfulness and graded movement programs for lasting change. 

Running has health benefits for both the body and mind. But given the repetitive loading demands, there is a higher risk of injury. In fact, research shows that 80% of runners will get injured. 

Andrew is certified by The Running Clinic in running injury prevention and treatment and helps runners of all abilities get back to running pain free.